Subject: Festive expectations and pressures be gone!🔥

Hi Friend!

So life is starting to get a little more manic and a lot more magical.

With Christmas season fast approaching there’s many reasons for heightened stress:

-> more social obligations

-> gift buying 

-> paying taxes/ end-of-year accounts

-> christmas holiday planning 

PLUS there’s ALL the conversations, expectations and pressures in our own heads, as well as all the conversations, expectations and pressures with real people about all of these festive activities too.


PLUS there's the annual regular everyday stresses that December brings... queue the ice-scrapers, shovels, car heaters and snow tires!!


WARNING.


It's going to become increasingly challenging to focus your energy on you. 


UNLESS... you prepare and PRACTISE ahead of time.


Because if you don't focus your energy on you, you could be end up feeling overwhelmed, depleted, lowering your immune system, falling into old destructive habits and having to pull yourself up in the new year... rather then strengthening, expanding and loving from where you're at now.


Wouldn't it be amazing that from now until the end of December

you could feel

more peace, more love, more connection and more self empowered

than you did all year?


Because the beautiful thing about December is the festive cheer!

There's a magic aura that surrounds this time of year. It's magical with all the decorating, singing, celebrating... the cosy coming together to share abundance with family, friends, colleagues and acquaintances (even if you wish you won't see until next year).


But December doesn't mean you have to compromise, lose yourself, people please, escape and self destruct... just to build yourself back up in the new year.


YES! You can prepare and PRACTISE ahead of time.


Here's one one tool to start using now so you can remain strong, grounded and focused on what’s most important to you... regardless of how much tinsel, stuffing and mimosas are on your festive agenda!

  1. Let’s imagine that you are a skilful, confident archer who fires arrows from your bow with precision, strength and determination.

    Let’s imagine that you have one single arrow to fire from your bow each day.

    Each day this one single arrows sets the energetic focus and direction for the entire day.

    Imagine how empowered and confident you could feel if your energy went in one clear direction all day long?


    +> First thing in the morning, when you open your eyes, I want you to fire an arrow up into the ceiling - firing out your directed focus energy for the day. I really want you to psychically do this action in your bed.

    +> Decide what arrow you will fire with precision, strength and determination - and then fire it out into the day.
    If you have an oracle deck, you could use it for this purpose. Ask the cards in the morning - what is my guiding energetic arrow for today? And use this energetic focus all day long. 


Regardless of the details of each event in your day, you can embody the energetic focus you already set in motion.


When you do this...


  • Could you day feel, and therefore, create with more precision and strength throughout your day?


  • Would you start to feel more empowered when you are the director of your energy (rather than reacting to things as they arise)? 


  • Would you respond differently to some situations - and what different outcomes could this create in your life if you already knew you were basing decisions off the energetic focus of the day?


  • When you stay more centred in yourself and focused with your energy - how do you feel in your body and in your mind? 



After you have fired your energetic focus for the day, check-in with yourself:


  • Does it become clearer to you what is authentic to you and what you were doing on auto-pilot?

  • Does it become clearer how much of your experiences is in reaction rather than directive? And how you can change it with your arrow?

  • What more awesome things have unfolded because you have been directive with your energy (rather than reactive)?



Setting your energetic focus for the day

is the key to doing everything that's expected of you

while staying grounded, empowered and happy

through the holiday season.


HOMEWORK: Every morning this week, decide your core energetic focus for the day, and fire your arrow!



I DECLARE ______ WITHIN ME AND AROUND ME.

I AM THE LOVING AUTHORITY OF ALL OF MY EXPERIENCES.

I APPRECIATE THIS MOMENT.



There's one more question left to ask ~>
what's the best that can happen?


Sending love,

Heidi


H E I D I L I D H O L M

love life, live love.

devotion to

your authentic wellness.

heidilidholm.com


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