Hi Friend,

Do you ever felt tension gripping your back—tight, knotted, and unrelenting? Or maybe, like me, you get what feels like a restless leg with a strong focus point of pain in the bum?

As someone who seeks to relieve pain naturally - yet has suffered from acute cases of sciatica - here's what I wish I had known sooner:

Pain in the back often signals blocked energy along the Bladder Meridian. This meridian is the longest energy channel in the body, running down your back, and is deeply tied to your nervous system and emotional well-being.

The Bladder Meridian is where we hold fear, stress, and the emotional weight of unresolved worries. When it’s blocked, it can leave you feeling overwhelmed, stuck, worried and tense. Plus since this meridian runs through most of your body and is interconnected with other meridians - a blocked bladder meridian can also mean lower energy, feeling heavy, mental stress and not being able to handle stress well.

But here’s the good news: You can release these blocks and restore both physical and emotional balance with yoga poses and acupressure points.

Join me on Tuesday for a Bladder Meridian Yoga Class designed to:

✨ Relieve back pain and tension 
✨ Soothe sciatica 
✨ Calm your nervous system 

✨ Release stored stress and fear.
✨ Build steady energy so you feel more balanced and grounded.