Hi Friend,

Feel like life lately is a minefield?

You’re doing your best—stepping forward, showing up—and still, BOOM: something sets you off. Another explosion of emotion, another wave of pressure, another moment where your nervous system screams, “This is too much.”

You’re not imagining it. There’s a collective trauma stew bubbling—and we’re all in it.

Our bodies are holding the tension.
Our hearts are feeling the ache. And it’s exhausting.

We’ve been taught to avoid it. To fix it. To override it.

But the way out?

To sit with it. Breathe with it. Let it move through.

That’s what we’re doing in today’s LIVE Homebody class: The Frustration Handbrake.

A 3-part somatic ritual to clear built-up pressure, regulate your nervous system, and return to clear, focused momentum.

🔥 What We’re Doing Today:

Part 1: Unclench + Unwind

— The pressure lifts

— Breath returns

— Space opens in the chest, shoulders, and mind

Part 2: Move the Energy

— Emotional heaviness softens

— Irritability + PMS symptoms ease

— You remember: “I know what to do.”

Part 3: Recalibrate + Recenter

— Ground into clarity

— Reconnect with your vision

— Restore calm and direction

✨ This isn’t just self-care.

It’s nervous system strategy for a world on fire.

If you’ve been feeling pulled in too many directions—tight, reactive, overwhelmed—this is your invitation to reset.

You’ll leave class actually able to think, breathe, and move forward.

⏰ Class is tonight (Tues + Thurs at 7pm CET)

📩 Can’t make it live? Grab a replay membership—fresh replay sent to your inbox to do in your own time (before the next class).

Because clarity, calm, and power start IN your body.

And that starts today.