Hi beautiful,
What do you do when you don't know what to do?
What do you do when you don't know how a situation is going to unfold?
What do you do when it feels like a situation is out of your control?
What do you do when you worry about something or someonel?
More often than not, your mind races to think of a similar occurrence from the past or maybe something painful that you have observed recently... right?
More often than not, your mind will begin to worry and become fearful and remember times where you were scared or hurt?
It's just how society has conditioned us to think... what's the worst that can happen?
Well I am here to offer you an alternative. An opportunity...
WHAT'S THE BEST THAT CAN HAPPEN?
When you have an understanding that your thoughts and feelings create your reality, then you always have the choice.... what's the best that can happen?
Seriously, what's the BEST that can happen?
Maybe you've heard the statement, life is neither good or bad it's how we experience it.
So when you don't know... - what to do,
- how to react,
- how to fill your afternoon,
- the outcome of your project,
- how to experience a new romance,
- how to face an uncomfortable or stressful conversation
Say to yourself (aloud)..
"WHAT'S THE BEST THAT CAN HAPPEN?"
And secret sauce for this juicy life-expanding tool is to have no definitive attachment or definitive obligation on what the best *should* look like.
Try it tomorrow morning... "WHAT'S THE BEST THAT CAN HAPPEN?"
//
In the Reiki Sound Therapy meditation, the intention undulated through the sound is to root yourself into you. Not only to root yourself into your physical body, but to root yourself into the truth of what you be and who you are.
The final affirmation is "I am home, I am that I am".
Here are the affirmations used in this Reiki Sound Therapy meditation. I recommend beginning your day and ending your day with this sound therapy meditation, or stating this nurturing affirmations:
I AM ROOTED
I AM CONNECTED
I AM SENSUAL
I AM CREATIVE
I AM CENTERED
I AM CONFIDENT
I AM LOVING
I AM LOVED
I AM GIVING
I AM RECEIVING
I AM SPEAKING
I AM EXPRESSING
I AM SEEING
I AM KNOWING
I AM LIGHT
I AM THE LIGHT OF LOVE
I AM HOME
I AM THAT I AM
This reiki sound therapy meditation carries deep, relaxing, energy-balancing tones healing throughout the body from root to crown, with the intention of a deep and zealous reconnection with your own physical body.
This reiki sound therapy meditation relieves stress in the body, promoting creative thinking and a better night’s sleep.
Prepare to let go, feeling a new sense of clarity, like a weight had been lifted from our shoulders.
Drop me an email to fill me in what happened when you let THE BEST happen? :)
Remember... what's the best that can happen?
To supporting you, Heidi
S A T ~ C H I T ~ A N A N D A | 
