Subject: Do you trust yourself? 🤷‍♀️💞🙋

Hi beautiful, 

To create a change or transformation in your life, it's important to start small, step by step. At the core of personal transformation is trusting yourself. 

You might not think it at the time, but the smallest new commitment to yourself can have the greatest, biggest, hugest impact on your life down the road. 

Doing what's important to you is a muscle that needs toning and strengthening. 

In this week's video, I talk to you about Self Honour, the cornerstone of the Natural Alchemy method and most specifically how self honour within the method is a practice of combing 
Self Respect (boundaries) +
Self Esteem (valuing yourself) +
Self Care (nurture & nourishment).




Here's the homework: 

1. Choose one thing that's important to you

2. Commit to yourself that you're going to do it

3. Do it :D


I'd love to hear from you! You could let me know what you did this week to trust yourself or you could ask me a question. Over to you! ;)


Ready for a personal transformation? Here's the link to read more about working with Heidi, here's the link to book your session.
Remember... what's the best that can happen?


To supporting you,
Heidi

S A T ~ C H I T ~ A N A N D A



This reiki sound therapy meditation carries deep, relaxing, energy-balancing tones healing throughout the body from root to crown, with the intention of a deep and zealous reconnection with your own physical body.

This reiki sound therapy meditation relieves stress in the body, promoting creative thinking and a better night’s sleep. 

Prepare to let go, feeling a new sense of clarity, like a weight had been lifted from our shoulders.

Here are the affirmations used in this Reiki Sound Therapy meditation. I recommend beginning your day and ending your day with this sound therapy meditation, or stating this nurturing affirmations: 

I AM ROOTED

I AM CONNECTED

I AM SENSUAL

I AM CREATIVE

I AM CENTERED

I AM CONFIDENT

I AM LOVING

I AM LOVED

I AM GIVING

I AM RECEIVING

I AM SPEAKING

I AM EXPRESSING

I AM SEEING

I AM KNOWING

I AM LIGHT

I AM THE LIGHT OF LOVE

I AM HOME

I AM THAT I AM





Heidi Lidholm

N A T U R A L   A L C H E M Y 
life coaching + reiki sound therapy

a holistic approach to personal transformation.
You may unsubscribe or change your contact details at any time.

Powered by:
GetResponse

    This is an online snapshot of a newsletter created by the owner of Empowered Entrepreneur Ezine (HEIDI LIDHOLM, 154 Avenue Courmayeur, 74400 Chamonix-Mont-Blanc) and sent via GetResponse on 2019-10-20. Report abuse