Listening to our emotions is a skill.
Which means that if you donāt have that much experience with processing your feelings or understanding them, you can learn.
Like every skill, you can practice.
Remember that respecting and honoring your emotions is really about respecting and honouring yourself.
Here's a SELF HONOUR PROCESS you can practice Friend:
#1 FEELĀ
First, we need to identify the emotion, therefore we must feel the emotion.Ā
Take 3 deep inhales and exhales, and ask yourself
How do I feel? Ā
# 2 EXPLOREĀ
Next, we need to give some space to explore the emotion deeper;
What am I feeling beneath that feeling?
Where did this feeling come from?
#3 BODY
Next, where in my body am I feeling this emotion?
#4 STORYĀ
Next, what is this feeling reminding me of?
Is this is a real threat to me in this moment or is this a familiar emotion from the past?Ā
#5 PATTERNS
How often and where is this repeating in relationships, career, life experiences?
As I mentioned, because emotions happen,
emotions can seem overwhelming and confusing when we face them alone. Equally doing the āSelf Honour Process" outlined above, may sound exhausting or intimidating or even impossible, and thatās OK.Ā
If you're feeling sadness, anxiety, lacking purpose, low confidence and tiredness, and you would like the support of a healing session to
be with yourself & your emotions
so you can listen to yourself,
understand yourself,
honour yourself,
please book a session here.
If you have any questions or queries, please respond to this email.
