Subject: Are You Questioning Yourself...Again? 🧭

Hi Friend,


You’re in that important meeting and asked for your opinion. You’ve spent hours preparing, but as you open your mouth to speak, that little voice creeps in:
“Are you sure about this?”
“Someone else probably has a better answer.”


Instead of confidently sharing your thoughts, you hesitate, stumble through your response, or say something generic. Afterward, you replay the moment in your head, over and over, everything you said—or didn’t say.


Maybe this self-doubt isn’t just in meetings. It shows up when you’re making decisions, debating a leap of faith, or even choosing what’s best for your health. That lingering sense of “something’s off” keeps you stuck, second-guessing, and out of sync with yourself.


But it doesn’t have to be this way.


✨ Quiet the Noise and Trust Yourself
Homebody Yoga helps you feel grounded, clear, and calm while strengthening the skill of listening to your body.


✨ Recharge Your Battery Pack
Cold hands, low energy, sluggish metabolism, or no spark in the bedroom? These are signs your Kidney Meridian might need attention.


In Traditional Chinese Medicine, the Kidneys are considered your body’s battery pack. When Kidney energy is strong, you feel steady, energized, and resilient.


✨ The Kidney Meridian Supports:

  • Cold hands and feet ❄️

  • Low energy ⚡

  • Slow metabolism 🔥

  • Low libido ❤️


✨ Join the Last Week of Our Winter Series
This week’s Homebody Yoga classes are designed to activate the Kidney/Bladder merdian with targeted postures, breathwork, affirmations and acupressure points;





There's one more question left to ask you Friend ~> what's the best that can happen?


Wishing you time to quiet your inner critic, trust yourself, and recharge.


Heidi

heidilidholm.com


Don't put your peace off any longer; use code WINTERENERGY for 50% off all January classes.



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