Hi Friend,
I hope you're having a wonderful Friday and a very happy new moon to you!
We're just 2 hours away from our Adrenal Reset @ New Moon yoga class! I’m so excited to replenish our energy and restore balance.
This is a good opportunity to make a little sanctuary in your home where you can relax, chill and be in your space.
Please bring your yoga mat and some pillows and a blanket or something warm for the end of class.
If you cannot make it to the live class - don't worry! You will get the recording later today so you can practice it in your time.
You do not have to turn on your camera - but if you would like to, you are welcome to, I'd love to see you - but do what feels best for you.
Try to stay until the end of class - sometimes the mind plays tricks on us and makes up all kinds of excuses to leave. You have honoured yourself with this time, so give it to yourself fully.
Here's a quick reminder of time: Zoom Link:
https://us04web.zoom.us/j/4323334343?pwd=SkhtYXJBMHp3Mi9qcWNNYXp0WlV2UT09&omn=71934955997
Meeting ID: 432 333 4343
Passcode: beherenow
Get ready to dive deep into relaxation and rejuvenation together!
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