Release the expectation how you think

change is supposed to be

and do this...

Turn your head

to look in the direction

of “something wanted”.

I know how challenging that is

But it’s the hidden secret to change. 

Look towards what you want,

Not what you’ve lost. 

And to get yourself on track

towards the “something wanted”,

do something simple that feels good.

Then, do it again -

Choose the next thing that feels good.

Following what feels good will help you to release

the attachment the outcome you desire -

while putting you track towards the desire.

BUT this skill takes practice -

Take the next step that feels good.