6 ways 😍 to meditate WITHOUT meditation 😁

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Subject: 6 ways 😍 to meditate WITHOUT meditation 😁

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Hi Friend!

Have you ever wanted the quickest way to

✅ reduce stress,

✅ curb anxiety and

✅ increase focus
well then, you’re in the right place.

But first - How are you feeling today?

How's your mind, your feet, your heart?

While I am an advocate and a fan of sitting upright in mental serene stillness,

it's taken me YEARS to be able to enjoy it, and even so,

I know most people have no desire to do sit in silence and stillness and may never enjoy it. So what's the point?

Well the point of meditation is to reap the benefits -

So for those who hate meditation ~

Fear not!

Here's 6 ways to meditate WITHOUT meditation - no bells, mantras, silence or ashrams necessary.

Option 1: Bath on Monday Morning

I'm going to start with what seems like the easiest ~ with what seems like the "it's too simple to be true that I won't even bother".

But don't be fooled, this is option is actually the hardest.

This is the hardest because it's the ultimate schedule turn-upside-down-and-inside-out. If you can have a bath on a Monday Morning - you have defied the logic of industrial society and basically become a buddha ~ or the Beyoncé of meditation ~ without a moment of meditation.

Option 2: Find your Yin Tang Point

Your "Yin Tang" point is a acupressure point where your 3rd eye is located. Make sure your hands are clean, and ideally, take a drop of your face-oil of choice, to gently massage this area at the medial end of the two eyebrows - and then hold a light pressure. Then. use the tip of your index finger or your thumb to apply pressure on the center point between the medial end of the two eyebrows, where you will feel a slight indentation.

Option 3: Reiki Sound Bath

This is a reminder to use this tool as it delivers the benefits and feelings of meditation without meditating. I have imbued reiki healing energies into this sound bath to bring a grounding and balancing resonance to your mind and body. I press play when I need to focus on a task or when I need to clear my mind and especially when my physical body is present a pain. I also play it in the background while I create Emotion Potions.

Option 4: Walk barefoot without your phone

Did you know that all electrical power needs to be grounded into the earth in order for it to work/conduct?

Walking for 30 minutes barefoot allows the body to recharge with the natural electrons of the earth. If you haven't heard of this before - check out Clint Ober's research in his Earthing book or his documentary "Earthing" on YouTube.

Option 5: Take the CHILL emotion potion

When you feel:

discouraged, feeling of inferiority, perfectionism, inflexible, lacking enthusiasm, fatigue, unworthy, undeserving, can’t let go of the past

AND YOU WANT TO FEEL

let go stress

good in the skin

reconnect with enjoying myself

ease the need for certainty and control

feel pleasure and peace

patience

relaxing into creative expression

"Chill" is the breakthrough in a bottle to free the mind of negative chatter.

Option 6: Put on a song and lie on the floor

When most people think "meditation", they get caught up adding another thing to do, that they must go to a class, that they need 7 days of silence or nothing at all. In reality, all of this is just stuff outside of yourself. When really the number 1 most important aspect of meditation is "relaxing your mind".

And that’s why a lot of people keep procrastinating on relaxing because they make the mohil "relaxing" into the mountain "meditation".

If you can "relax your mind" you are meditating.

So lie on the floor or your bed and listen to a song a love.

Listen to a song you haven't listened to in years.

Listen to a new song.

Listen to a song that ignites a memory.

And let yourself be ~ there ~ satisfied in the present moment.

This is meditation.

Meditation is letting go of all the resistance to letting yourself just be fully in the now.

From the moment you begin the song, until the end.

Promise yourself you don't need to do something for anyone else, you don't need to fix, prepare, plan, get, do, tell... just be there until the end of the song.

And there you have it – you are meditating WITHOUT MEDITATION.

Now that you know how to meditate without meditation, there’s just one thing left for you to do: take action.

Choose 1 of the 6 options to get the fast-track to

✅ reduce stress,

✅ curb anxiety and

✅ increase focus, then you’re in the right place.

and you can tell people Buddha Beyoncé is your new name!