Kind of feels like we're in the eye of an invisible storm?

What's going on... is this old stuff? New stuff? What's changing... it all feels different and feels the same.

As we wait for the August dust to settle... a great process for getting grounded is JOURNALLING.

We hear it in the podcasts, books and interviews from the most successful minds across every industry; prioritise meditation, sleep and JOURNALLING.

Journalling allows you to 

• get your thoughts out of your head and on paper <<<CLARITY>>>
• connect more deeply with yourself; your intentions, your feelings, your thoughts, your actions <<<CONNECTION>>>
• get strategic about planning what's important to you, removing what's not or what's obstructing what's important  <<<STRATEGIC>>>
• be reflective and intentional <<<AWARENESS>>>

I have a male business mentor that calls it "Strategic Thinking" and a female business coach who calls it "Journalling". Whatever you want to call it...


Well, after today, you'll never have this problem again.

Gift yourself some time today to reconnect more deeply with yourself.
Imagine if you did this every day for a week? for a month? for a year?

For me, journalling is a super highway to feeling good and refocusing on what's important to me.

Grab your journal, take 3 deep breaths, and choose a number between 1 and 11.

Got your number?

Match your number with the journal prompt below and start writing!


1. For the next 4 weeks, what tasks/projects are
PRIORITY
IMPORTANT
YIELLDING PROFIT
YIELDING PERSONAL ENJOYMENT
NEED
WANT
CAN WAIT

2. What was your best day in the past 4 weeks? Why? How did it happen? How can happen it again?


3. What was your favourite (one of your favourite) songs from your childhood? Why? What images, emotions, memories, colours, smells do this bring up for you? 

4. Who was the last person you said "Thank You" to and why? 

5. If you could be invisible for 3 hours where would you go and why? 

6. Write out 3 accomplishments you achieved in the last 7 days.


7. What is something that surprised you or caught you off guard in the last 14 days? 

8. What's going RIGHT at the moment? (Can be many things/situations)

9. What's the number 1 lesson you would give your daughter? your son? Are they different lessons? Why?

10. What was the BIGGEST LESSON you learned from the last book that you read?

11. What activities do you enjoy doing? Why do you enjoy them? How often do you these activities?

How about for this week, you make journalling 1 question from this list each morning as your #1 priority? Can you do it? 

Imagine the results that could unfold if you did!

Hit reoly to let me know begins to happen for you.