😬👉😌 Set your own pace & CHILL

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Subject: 😬👉😌 Set your own pace & CHILL

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Hi Friend,

Take a deep breath in..in...in.....

and then, out, out, out... 🔁.

How's your heart doing today Friend?

I see that courageous heart of yours.

I see you showing up ~ full of determination, full of intention, full of love despite being confronted with big decisions, new frontiers and old tricks.

Let's face it.

We cannot go backwards.

We can only go forwards.

And we can go forwards in a different way;

we can set a new pace for ourselves.

Here's 3 WAYS to SET A NEW PACE FOR YOURSELF

#1. Pace: Do one less thing every day.

I'm sure, like me, you lived adding one more thing (at least) to your list.

Our days are valued on how much we can do in one single day.

BUT how about if our days are valued on how much we care for ourselves?

Our days CAN be valued on:

our presence and focus with a task,
deepening relationships in work and socially, on uplifting, affirming conversations,
how well we rested
how much time we spent outdoors,
how much time we spent doing something we love.

#2 Boundary: Communicate your needs.

We teach people how to treat us and how to respect us.

Treating yourself with kindness and respecting yourself goes hand-in-hand with communicating your needs.

BTW your needs do not require a lengthy explanation nor a list of excuses, your needs are your needs. Communicate them. Here's some examples: