Hi Friend,
It's been a minute since my Sunday email. I've been through a lot recently, and I've allowed myself the space to experience it fully.
In our modern world, there aren't many nurturing ways to handle grief. Often, the expectation is to throw ourselves into work and push through as if nothing happened. But from what I've seen, this approach only delays the inevitable pain.
I've chosen a different path. With courage and determination, I've immersed myself even deeper into holistic healing practices; yoga, emotion potions (flower essences), acupressure and acupuncture. These techniques haven't just managed my physical symptoms but have also addressed the root causes of my adrenal fatigue.
During this journey, I've discovered something truly remarkable: the profound impact of kidney health.
Do you ever think about your kidneys Friend?
These vital organs, each about the size of a fist and nestled just below the rib cage, filter 120 to 150 quarts of blood daily, producing 1 to 2 quarts of urine.
In traditional Chinese medicine, the kidneys are not only vital for maintaining your energy reserves but also govern your body's response to fear.
Fear of failure, rejection, fear of the unknown and fear of commitment to your path or decisions; these fears are deeply connected to the health of your kidneys.
When your kidneys are depleted, fear and anxiety can become "normal" ways of operating. This can lead to chronic stress and a weakened immune system.
Today, I'm thrilled to introduce you to an empowering practice: the Adrenal Reset class.
As a 275hr Shantiseva Yoga Teacher and a current student of a 300hr Meridian Yoga Teacher Training, I've designed this class to restore kidney balance and foster inner strength through breathwork, yoga postures, and acupressure.
The 🌙 Adrenal Reset is designed to help you:
️ ️⚡Replenish your energy and unblock stagnation.
☺️Feel a deeper connection with your body.
✨Melt into relaxation so your mind becomes clear.
❣️Achieve a renewed sense of vitality.
This class is intended to build up your life force so you CAN DO MORE and feel your best.
Don't miss out on this opportunity to replenish your energy on the new moon!
