Subject: 🌑 Let’s Start 2025 Grounded, Calm, Clear 🌙

Hi Friend,


If you’ve been busy overgiving, overextending, overanalyzing, oversharing, or overindulging, I have an invitation for you: let’s let it all go.


The chaos, the celebrations, the conversations outside of us—let them be OVER.


Let’s spend an hour tuning inward. 🌙

Oh hey there, my body, my thoughts, my emotions, my wins, my losses, my habits, my goals.

After giving the festive season ALL we had, it’s time to take a deep breath, reconnect, and recharge from the inside out.


2025, we’re starting grounded—with a strong body, a strong mind, and clear intentions. And we’re doing it from the comfort of your own home.


Join me on December 31st for New Moon, New Year


This homebody yoga class is designed specifically to help you:


🌿 Release the anxious chaos of the holidays.
💫 Realign with your inner strength.
🌊 Make space for clarity.
✨ Create an intentional emotional atmosphere to guide your year ahead.




We’ll be focusing on the Kidney and Bladder meridians, which develop resilience, courage, and grounding energy. 

They’ll help us move into 2025 feeling balanced and calm.

Kidney Meridian increases vitality and energy reserves
🌟 The Root of Life: Stores vital energy (Jing) that governs longevity, vitality, and growth.
🦴 Physical Functions: Supports vitality and hormonal balance.
💡 Emotional Balance: Moves us from fear and overwhelm to inner calm and trust.

Bladder Meridian encourages emotional release and relieves tension in spine and nervous system.
🌟 Mind-Body Connection: Clears stagnation and tension along the spine and back.
🧘 Physical Functions: Releases muscle tension and supports the nervous system.
💡 Emotional Balance: Helps us let go of anxiety and old patterns, creating space for calm and adaptability.


This is your hour to pause, breathe, and set the tone for your year. Let’s do it together.


💫 Date: December 31st
💫 Where: Online via Homebody Yoga


👉 Book Class Here

Can’t make it live?

Register to get the replay and do the practice as many times as you wish in next 7 in the days. Future You will thank you.



Don’t Forget: Use HOME8 at checkout when booking a class (please use all caps)

HOME8 drops the price of any class to €8. Please feel free to use it and share it!





Let’s close 2024 with grace and enter 2025 feeling calm, strong, and grounded with your true self.


There's one more question left to ask you Friend ~> what's the best that can happen?


Wishing you a fresh start,


Heidi

heidilidholm.com



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