🎿 Is your body ski-ready?⛷️

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Subject: 🎿 Is your body ski-ready?⛷️

Hi Friend,

The snow is here!

So there's only one important question to ask - is your body ski-ready?

Stretching has been proven to help prevent injuries, decrease inflammation, modulate physical and mental pain, improve exercise recovery speed (Huberman Lab).

Strength and stretching exercises focused on advancing your mountain mobility can enhance your ski performance and stamina.

JOIN ME THIS SATURDAY NOVEMBER 26th

and every Saturday and Wednesday this December!

BOOK YOUR PLACE HERE.

(Please note that I'm redirecting the website apresskiyoga.com to

http://heidilidholm.com/apres-ski-yoga/ to please note there may be technical issues while this transfer is happening).

PRIVATE CLASSES

Are you working around the clock - going from work to transit to sport - yet giving your muscles and your mind no time to stretch and restore?

Especially when airplane seats and laptop work is prominent on your agenda, a private online session that works with your schedule and your individual needs for mobility, strength and balance - could make a huge difference on your mountain agility, speed and stamina.

Send me a message if a private session would be of benefit. :)

Sat chit ananda,

Heidi

A P R È S S K I Y O G A

for mountain muscles + minds

apresskiyoga.com

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Subject: 🎿 Is your body ski-ready?⛷️