Subject:Â đŸ”„ For the high-achievers, deep thinkers, and those who always have a plan...

Hi Friend,


If there’s one thing a high achiever and deep thinker who always has a plan, hates, it’s wasted time. You’ve got things to do, people to love, mountains to climb (sometimes literally), and goals to crush.

But what happens when that inner drive gets stuck?


Maybe you’re stuck in:
❌ Overanalyzing every decision, waiting for the “perfect” moment.
❌ Pushing through frustration, but it just builds into resentment.
❌ Feeling the weight of responsibility (for everything and everyone).
❌ Carrying tension in your jaw, shoulders, or lower back that just won’t quit.


When energy gets blocked, it shows up in the body. Stiff hips, a tight chest, clenched teeth at night, or a sense of mental fog when making decisions. You might overwork, overcommit, or overthink—all because it feels safer than stopping and trusting the flow.


Here’s where LV3 (Liver 3) comes in.

LV3: The Acupressure Point for Clarity, Flow & Releasing Stuck Energy

In Traditional Chinese Medicine, LV3 (Liver 3, aka “Great Rushing”) is a powerhouse point for releasing frustration, stress, and mental blocks.

📍 Where is it? On the top of your foot, in alignment with the meeting point of the first and second toe and the big knuckle at the bottom of the toe.

Remember #2ïžâƒŁ from the Sunday email
"Stretch: Not for Vanity, But for Vitality"
here's what I meant:

✹ LV3:


✔ Releases trapped stress & tension—mentally, emotionally, and physically.

✔ Unclenches the jaw & relaxes the nervous system.

✔ Supports the liver in balancing hormones and emotions.

✔ Encourages clarity & decision-making (so you stop overthinking).

✔ Eases lower back, hip, and digestive discomfort—common signs of blocked Liver Qi.


Here's LV3 in Wide-Legged Forward Fold
(Prasarita Padottanasana):


🔑 Why it works: The Liver Meridian runs from the big toe through the inner thighs, pelvis and stomach, up into the torso. By activating LV3, you’re not just stretching—you’re releasing emotional weight, clearing frustration, and bringing your whole system into balance.



Remember #3ïžâƒŁfrom the Sunday email:
Acupressure are subtle adjustments with big impact that
✔ Open up your posture (goodbye, tension & slouching)
✔ Deepen your stretches (hello, flexibility and strength)
✔ Train your body to feel ease instead of chronic stress

These subtle but powerful points clear energetic blockages, helping you release built-up frustration, tension, and stuck emotions so you can move forward with more clarity and less resistance.


Join me for Homebody Yoga this Tuesday & Thursday, where we’ll be clearing out stress, and creating space for vitality, focus, and strength.


There's one more question left to ask you Friend ~> what's the best that can happen?


Wishing you strength and relaxation,


Heidi

heidilidholm.com


P.S. If you’re carrying frustration or tension in your body—your Liver & Gallbladder meridians need love. Step away from the stress spiral and let’s move through it together.
 Join us live or get the replay! âœš




Powered by:
GetResponse