Subject: Stop doing this to fix a rounded upper back (do THIS instead)
Stop doing this to fix a rounded upper back (do THIS instead)
May 26th, 2022 at 9:00 am ESTHi Friend, Are you looking for effective ways to correct a rounded or slumped upper back? Have you ever tried correcting a rounded upper spine by bending back over a foam roller? It may not be as useful as we once thought. Using a foam roller in thi ...
This ONE habit is WRECKING your back
May 19th, 2022 at 9:00 am ESTHi Friend, Most people are unaware of this simple habit that is causing real damage to their spines, hips, and shoulders. The habit is pretty simple, yet easy to forget: It is deep couch sitting. Deep couch sitting, to me, is when you sit on somethi ...