Subject: Easy 5-minute Stress Reducing Meditations
Easy 5-minute Stress Reducing Meditations
October 14th, 2021 at 10:00 am ESTHi Friend, Today I'd like to share with you two highly effective methods to reduce ongoing (chronic) pain and stress. These are techniques I regularly use with patients in our clinic. You may or may not be familiar with them. If not, try them out! ...
The Secret To Aging Gracefully And Moving Well
October 7th, 2021 at 10:00 am ESTHi Friend, Have you ever met someone who seemed to effortlessly float through the decades of their life with hardly a physical setback in the world? No? Me neither! However, I bet you've met some people who seemed to age with greater ease than your ...
💤Catch more Z's for Side Sleepers🛌
February 25th, 2021 at 11:01 am ESTHi Friend, If you're a side sleeper looking to improve restful sleep, this email is specifically for you. Or, if you know someone who would benefit from this information, be sure to pass it on to them! If you're frequently tossing and turning, thra ...
Burned Out From Pandemic? Top 3 Things To Do Right Now!
February 18th, 2021 at 11:42 am ESTHi Friend, In this email, I'm going to share my Top 3 things I recommend doing RIGHT NOW if you're feeling anxious, fatigued, or depressed from being locked down with the pandemic. These days, I feel like we're seeing an increasing amount of mental ...
😴 Restore Restful Sleep In 30 Days 🛌
February 11th, 2021 at 12:35 pm ESTHi Friend, Has the pandemic turned you into a sleep-deprived zombie? I’ve lost count of the amount of Physical Therapy patients who have told me their sleep patterns have gone out the window since 2020. I have dozens of patients staying up past 2 a ...
This ONE THING Is Critical For Managing Stress
January 28th, 2021 at 9:36 am ESTHi Friend, I wanted to quickly share another SIMPLE, 4-minute stress management technique that has been working well for myself and our patients at the clinic who are managing pain .... and also their physical injuries. As I've said before... I'm a ...
The 1% SECRET of Taking Imperfect Action
January 21st, 2021 at 1:05 pm ESTHi Friend, We’ve all heard it before. 80% of New Year’s resolutions fail by the second week of February. I don’t know about you, but … Frankly, I’ve given up on New Year's resolutions. Admittedly, I used to set them every year… and I fel ...
I have GOOD news and BAD news.
January 14th, 2021 at 10:25 am ESTHi Friend, How are you doing two weeks into 2021? Is there anything I can do for you right now? Just a couple quick, important health reminders.... and then I'll get to the GOOD news and BAD news. FIRST CRITICAL REMINDER: If you are working from hom ...