Subject: Should Exercise Ever Be Painful? (More Pain = No Gain?)
Should Exercise Ever Be Painful? (More Pain = No Gain?)
October 28th, 2021 at 10:00 am ESTHi Friend, I'm sure you've come across the saying, "no pain, no gain," right? Even now, I still frequently hear people proclaim this phrase as if it is some right of passage. But is it true? Well, let's start with context and perspective. Pain (or d ...
The MOST Important Type of Exercise As We Age
October 21st, 2021 at 10:00 am ESTHi Friend, "Getting Older Isn't For Sissies." I've never heard a truer statement. As a PT, I get to watch what "blessings" each decade has in store. So, what is one of the most important ways to slow down the aging process and live a more active lif ...
Easy 5-minute Stress Reducing Meditations
October 14th, 2021 at 10:00 am ESTHi Friend, Today I'd like to share with you two highly effective methods to reduce ongoing (chronic) pain and stress. These are techniques I regularly use with patients in our clinic. You may or may not be familiar with them. If not, try them out! ...
The Secret To Aging Gracefully And Moving Well
October 7th, 2021 at 10:00 am ESTHi Friend, Have you ever met someone who seemed to effortlessly float through the decades of their life with hardly a physical setback in the world? No? Me neither! However, I bet you've met some people who seemed to age with greater ease than your ...