Subject: Should Exercise Ever Be Painful? (More Pain = No Gain?)
Should Exercise Ever Be Painful? (More Pain = No Gain?)
October 28th, 2021 at 10:00 am EDTHi Friend, I'm sure you've come across the saying, "no pain, no gain," right? Even now, I still frequently hear people ...
The MOST Important Type of Exercise As We Age
October 21st, 2021 at 10:00 am EDTHi Friend, "Getting Older Isn't For Sissies." I've never heard a truer statement. As a PT, I get to watch what "blessi ...
Easy 5-minute Stress Reducing Meditations
October 14th, 2021 at 10:00 am EDTHi Friend, Today I'd like to share with you two highly effective methods to reduce ongoing (chronic) pain and stress. ...
The Secret To Aging Gracefully And Moving Well
October 7th, 2021 at 10:00 am EDTHi Friend, Have you ever met someone who seemed to effortlessly float through the decades of their life with hardly a ...