Subject: 50% Less Stress In 5 Minutes With This Technique
50% Less Stress In 5 Minutes With This Technique
November 12th, 2020 at 8:15 am ESTHi Friend, I wanted to share a breathing technique that may help reduce your feelings of stress, anxiety, and pain as much as 50% in 5 minutes! Because pain is often amplified greatly by stress, I’ve found this method often “helps take the edge ...
How to remain sane this week
November 3rd, 2020 at 8:19 am ESTHi Friend, This is not a political email. (Whew! Right? You can breathe a sigh of relief. You know I'd never do that to you!) As if you haven’t had enough of those already! This is a reminder from your friendly neighborhood PT to take care of your ...