Subject: Practical solutions for tight hips
Practical solutions for tight hips
September 20th, 2019 at 11:26 am ESTHello Friend, Do you have nagging hip pain that slows you down after sitting in your favorite chair for a while? Are you unable to walk nearly as far as you'd like around the neighborhood without hip discomfort slowing you down? Do you struggle to ge ...
My Best Advice To Achieve A Good Night's Rest
July 1st, 2019 at 6:38 pm ESTHello Friend, Do you remember the last time you felt rested after sleeping? Are you able to sleep through the night? When was the last time you were able to fall asleep without using medications or supplements? If you read last week's email, you'll ...
Tips to Reduce or Eliminate Pain While Sitting
June 27th, 2019 at 2:53 pm ESTHello Friend, Does sitting for more than a few minutes cause pain for you? One of the most common questions I receive as a therapist every day is, "how can I make sitting less painful?" In order to address this, I've made a list of the most common mi ...
3 Relieving Positions For Low Back Pain
April 19th, 2019 at 5:30 am ESTWebsite - Facebook - YouTube Hello Lovely People, Is your low back acting up again? Have you been sitting for a long time at the computer? If you’re having a recent onset of low back pain, we recommend reading the linked article by clicking "R ...