Subject: 🏃♀️5 Ways To Be More Active During Your Busy Day 🏃
🏃♀️5 Ways To Be More Active During Your Busy Day 🏃
October 30th, 2019 at 11:30 am EDTHi Friend, No one ever said aging is easy! How's the saying go? "Aging isn't for the faint of heart," or the million ot ...
Are bunions or stiff feet making it more difficult to walk? Here's what to do.
October 23rd, 2019 at 11:30 am EDTHi Friend, Do you enjoy walking, but have found it more difficult over the years due to stiff feet or bunions? Certainl ...
Friend, are you not sleeping well? Make sure you're doing these things!
October 16th, 2019 at 11:30 am EDTHi Friend, Did you know that sleep not only impacts our immune system and ability to concentrate, but also the health o ...
Stop Nagging Neck Or Shoulder Pain While On A Computer
October 9th, 2019 at 11:30 am EDTHi Friend, Technology. Using computers and excessive screen time have some serious drawbacks. Poor posture while using ...
How to find the motivation to exercise (permanently)
October 3rd, 2019 at 1:12 pm EDTHi Friend, Well I'm sure by this point in your life, you're convinced that exercise is pretty important in order to con ...