Subject: 🏃♀️5 Ways To Be More Active During Your Busy Day 🏃
🏃♀️5 Ways To Be More Active During Your Busy Day 🏃
October 30th, 2019 at 11:30 am ESTHi Friend, No one ever said aging is easy! How's the saying go? "Aging isn't for the faint of heart," or the million other variations of that quote. Sometimes it feels overwhelming to try and find a moment to spare where you could possibly fit in you ...
Are bunions or stiff feet making it more difficult to walk? Here's what to do.
October 23rd, 2019 at 11:30 am ESTHi Friend, Do you enjoy walking, but have found it more difficult over the years due to stiff feet or bunions? Certainly the latter of the two impacts women disproportionately, but bunions and stiff feet can slow down men or women. Since our feet are ...
Friend, are you not sleeping well? Make sure you're doing these things!
October 16th, 2019 at 11:30 am ESTHi Friend, Did you know that sleep not only impacts our immune system and ability to concentrate, but also the health of our joints and muscles? Sleeping is a time for your body to repair itself. Sometimes we need a little outside help to improve dis ...
Stop Nagging Neck Or Shoulder Pain While On A Computer
October 9th, 2019 at 11:30 am ESTHi Friend, Technology. Using computers and excessive screen time have some serious drawbacks. Poor posture while using mobile devices or computers will cause our bodies to suffer. Most patients particularly tell me about nagging pains in their shoul ...
How to find the motivation to exercise (permanently)
October 3rd, 2019 at 1:12 pm ESTHi Friend, Well I'm sure by this point in your life, you're convinced that exercise is pretty important in order to continue doing the things you love to do, right? But how the heck do we motivate ourselves to do it regularly? How can you stop yourse ...