| Hi Friend,
Most people are unaware of this simple habit that is causing real damage to their spines, hips, and shoulders.
The habit is pretty simple, yet easy to forget: It is deep couch sitting.
Deep couch sitting, to me, is when you sit on something that’s so plush or comfortable that you get sucked into the void of those cushions or the chair or wherever it is that you’re seated.
Why is this a problem?
It’s a problem because it diminishes the structure of your pelvis and spine. So when you’re sitting on something soft that offers very little or no support, what begins to happen is your pelvis drifts into a posterior- or backward- tilt which can mess with the alignment of your pelvis and cause stress through your whole spine.
What can you do about it to immediately reduce stiffness and pain by as much as 50-90%?
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