If you'd like to support my business during this time, please send the above link to any family or friends who have been complaining to you about pain in their neck or back. It would be greatly appreciated. (Or simply forward this email)
What does the Quarantine Spine Survival Guide include?
This is a FREE, 5-day online video course, designed to help you survive the Coronavirus quarantine period with less pain, stiffness, or discomfort.
Each day, you will receive a short video to your email inbox, with useful tips to keep yourself pain free and avoid problems like my close relative I mentioned above!
Lessons will include: - DAY 1: Expert tips for proper posture while watching TV, using laptops, iPads, etc. to avoid damaging your spine, shoulders, and neck.
- DAY 2: Convenient desk stretches that help keep stiffness and tightness at bay.
- DAY 3: How to stop Low back / S.I. joint pain caused by sitting.
- DAY 4: "Tips for tight hips that sit quite a bit."
- DAY 5: Conclusion / Practical take home points
This course will not automatically be sent to you. You will need to click the link in this email, as I understand not everyone will be interested. |
