| Alright Friend,
This one is from the heart. Today's lesson is simple. I think you'll find this valuable if you read to the end.
Today's message also won't be the first time you've heard this, but the WHY is even more important than the WHAT in this case.
It's so basic: Don't wait.
"Don't wait to do what, Chris?"
Don't wait to get help for any health challenges you continue to face into the new year. (Now hold on! I don't just mean PT!)
2021 was a challenging year on so many levels. It was understandable to put off your weight loss goals, see a counselor, start an exercise program, or get help for an addiction.
No one knows how things will play out with the current pandemic. I know several of you reading this have experienced great loss. I don't know what you've been through.
But, since I've met nearly every person reading this, I know you are an incredible human being and capable of great things if you choose to put your self-care first in 2022.
Why should you put your self-care first in 2022? Because you deserve it. Your family deserves it. Taking care of that aching back or addressing major depression will help you find greater joy in the things that matter most to you: whether that's spending time with your family, traveling abroad, or just walking around the block.
Don't wait another six months until "things quiet down," or your "schedule becomes perfect" to start working on your personal goals. Those times may never manifest. Choose to commit to yourself today. Who knows what will happen in 2023?
Today is the day! Make that first appointment with your physician. Find a counselor. Join a support group. Let's thrive together in 2022.
Speaking of committing to yourself: If you or someone you love has been dealing with ongoing back pain for 6+ months, check out our latest blog post to finally get over back pain in 2022 without drugs, injections, or surgery. |
| Are you or someone you love suffering with back pain for 6+ months and looking for solutions that don't involve drugs, surgeries, or medications?
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| | | | | | Did you miss last week's blog? Check it out! "Stop Back Pain While Shoveling Snow," Learn more by clicking here. |
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| | Dr. Chris Sovey, DPT, RN, BSN Phone: 616-803-9829 |
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