| | Hey Friend,
Will you be getting back on your bike or taking longer walks as spring rolls around?
Last micro-learning session, we talked about the importance of "starting low and going slow." If you haven't moved in a while, your body needs some time to adjust to a new level of activity to avoid injury or flaring up old injuries.
This is especially true if you're thinking about biking or walking for longer distances than your body is used to.
In our latest blog, we share some love about riding your bike this spring while reducing pesky joint pain, including: some stretches, exercises, thoughts about bike fit, and more. Check out this blog here!
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| | CLICK THE IMAGE ABOVE TO READ OUR LATEST BLOG ON GETTING BACK ON YOUR BIKE WITHOUT INJURY
Have an awesome weekend.
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| | Dr. Chris Sovey, DPT, RN, BSN Phone: 616-803-9829 |
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