Subject: 6 Tips To Stop An Achy Back While Shoveling Snow (most don't know #5)

Hi Friend, 

Does your back ache, burn, or spasm after shoveling snow? Many people needlessly struggle with back pain while shoveling snow. Luckily, there are things you can do to stop it from happening or getting worse.

Here are some of the most common causes of injury or low back pain while shoveling snow and tips to avoid injury:

TIP #1: Avoid bending improperly or overreaching. It can lead to back pain while shoveling snow.

Bend forward with a straight back, and abdominal muscles gently pulled in. Squat at the hips with your abs still held in. (You can still breathe, though!) Stand back up at the hips. 

If you use a traditional scoop shovel and have to “toss” the snow, be sure you are not tossing more than 6 to 12” away from your body. Overreaching to throw snow can place additional strain on your back and lead to a higher chance of injuring yourself.

Do you know the 6 critical things to consider to avoid hurting yourself while shoveling snow?

Most people don't know tip #5 on this list, which could lead to a back injury! 

Learn more at our blog post here.
Did you miss last week's blog: "2 Warning Signs You Need Help For Your Bad Balance Before It Gets Worse" ? Learn more by clicking here.
Gratefully,
Dr. Chris Sovey, DPT, RN, BSN
Phone: 616-803-9829
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