Is your low back acting up again? Have you been sitting for a long time at the computer? If you’re having a recent onset of low back pain, we recommend reading the linked article by clicking "Read more," and trying the exercises in the video above.

Low back pain is overwhelmingly common, and often Physical Therapy or low back strengthening exercises can help. However, if this pain came on recently, and it’s not too severe, you might be able to do enough on your own.

Medical disclaimer: If you are having severe low back pain, or symptoms going down your leg, see your healthcare provider before doing anything else. These positions should not in any way increase your symptoms. If they do, discontinue immediately, and see your Physical Therapist or physician.

Try these positions below (see video above for additional guidance.)

Position #1 For Low Back Pain: On Your Back With Knees On Edge Of Sofa Or Recliner

Carefully lower yourself to the floor and onto your back, with your legs up on the edge of your sofa or chair. Use your furniture to assist you to the floor, if necessary... Read more.