Turn to screen time and junk food, of course š! All the patients Iāve spoken with are glued to their smartphones late into the night ā¦ and even into the middle of the night, if they wake up ā¦
To make matters worse, most people are feeling cruddy already ā¦ depression and anxiety are rampant because of our lack of social interaction and interrupted routines. A lack of structure causes disorder.
Without deep, restful sleep ā¦ Joints hurt more, we feel more fuzzy, irritable, and sad.
Can you relate to this? If so, I have a SERIOUS concern that these problems need to be fixed NOW, or Iām afraid it will have a cascading effect on different areas of your lifeā¦
What if you donāt break these habits by the time the pandemic is over? What will that mean for you?
So, I ask ā¦ Are you feeling stuck? Uncertain how to undo these poor sleeping habits?
If youāre
motivated to change and recapture a restful night of sleepā¦ each and every night ā¦ I have the solution for you.
I want to invite you to join me on a 30-day ā
Get Your Zs Backā challenge to restore restful sleep. I need
3 more people who are eager to undo poor sleeping habits that are leaving them feeling drained, mopey, or unable to operate at their best.
What would this look like for you if you join Our 30-Day āGet Your Zs Backā challenge?
- Learn how to manage stress patterns and turn off the ābusy mindā that keeps your head racing at night.
- Master the ability to trigger a relaxation response at night with specialized techniques designed for a restful nightās sleep.
- Understand how diet, exercise, and technology can influence your ability to reach a state of relaxation.
- Develop āsleep hygieneā principles that train your brain to automatically āwind downā for the night.
- Receive anonymous social accountability, so you're motivated to stay on track.
Get Your Zs Back includes a combination of video, audio, and other online materials.
The āGet Your Zs Backā Program requires active participation and a willingness to make some (gradual) changes in your habits. If you arenāt willing to make any changes, I donāt recommend joining this challenge. (If youāre on the fence / need more information, please respond with any questions!)
If howeverā¦. Youāre sick and tired of being sick and tired ā¦ Letās do this!
Stop staring at the ceiling for 2 hours+ each night and get your mojo back!
Just respond to this email: āIām in!ā
The challenge starts March 1st, 2021 ā¦. Which to me is symbolic of recoveryā¦. About 1 year exactly from the start of this mess weāve been inā¦.
The cost is only $49. If you need additional, individual, 1-on-1 coaching outside the program, that is available as well.
