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Happy Birthday Optimal Women Wellness Center Supporting Healthy Active Women & their Families
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Mission For Nutrition One Person At A Time...
Welcome to our new monthly newsletter Friend.
Many of you may already know me. My name is Vanessa Augustus. I live in Nottingham with my life and business partner Mark and our two cats.
I am honored and exited you're reading this update. Many thanks for your time and interest. This month I'm celebrating my third year working in the Wellness & Nutrition Industry. Like many Wellness Coaches my focus started with my own body transformation.
I developed some bad eat habits in my mid-thirties. My children were teenagers with their own routine. I used to regularly skip breakfast. I've always loved exercise so moving wasn't a problem. However, I would only drink water during a work out. Sadly, I was dehydrating myself throughout the day. After the working day or doing some exercise I would go home and eat takeaways. Not surprisingly, my waist line expanded to a dress size 22. I was very unhappy within myself.
Now I am working on my mental and physical transformation. I now have a healthy breakfast every morning. I've increased my energy levels. I am in the habit of drinking water throughout the day. I still enjoy exercising but now I eat healthy colorful meals. My body transformation is on-going. I am feeling more confident now I am back down to a dress size 14.
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| My Body Transformation
After loosing body fat and gaining lean muscle I was excited. I wanted to share my success with my friends and family. I wanted to help people achieve the results I had.
Our 'Grand Opening' was held in Banbury, near Oxfordshire. It was a health event combined with a film night to raise awareness of women living in war torn countries. A few months later I worked in collaboration to pioneer a health and well-being event in the town.
Returning to Nottingham has reconnected me to friends I've grown up with. I've also met some lovely new people. I am excited as I have the opportunity to help and serve local communities. Over the last two years I've been able to help women, men and children too! This is my life purpose. Wellness Coaching is a fantastic and rewarding career. I really enjoy making a difference in people's lives.
Over the last three years I've been supported by my partner Mark. We started a free weekly fitcamp in May 2015. Working with my 'Herbal Ma' Sharday and my Kickboxing Coach Nicole we're building a local reputation. We're seeing great body transformations for more people getting 24Fit in the community . The free fitcamp is a great family fun activity. We help people working from within a range of fitness levels. Statistics show you're more likely to succeed if you work out in a group. If you are curious don't miss out on free fitness fun!!
My vision for 2016 is to reach out and help more people. I'm honored and excited to invite you to one of new healthy activity lifestyle events listed below.
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| Community Activities For Your Healthy Active Lifestyle
We invite you to join us. We can either kick start or support your existing active lifestyle programme. Please see below for our activity list March - July 2016. |
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5 Principles for a Healthy Active Lifestyle |
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| Our team of Wellness Coaches are pumped and excited for the launch of our new online Eat Clean Challenge Groups.
In five days you will learn the five key elements to help you live a healthy active lifestyle. New challenge groups start at breakfast time every Monday.
Are you ready to take up the challenge? Great! Let's get you started. Register your place in the next challenge HERE today.
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Walking for a Healthy Active YOU! |
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| Are you looking for an easy, fun way to lose weight and get fit? Why not join like -minded people and Walk Yourself Fit!
Walking is the most natural form of exercise. It offers a whole range of health and fitness benefits.
Walking is ideal for everyone, so whatever your size, age, weight or fitness level. This will work for you. TREKKERS Bestwood will help you strip away body fat and tone all your trouble spots.
Our next walking group is Sunday 27 March 2016, 10:00 am
Bestwood Country Lodge - Meeting point at the Moor Bridge Tram Station. Register your place on the next walk HERE today. |
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What do you have to lose? |
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| There are only 10 places available in our new Better Body Challenge. The 8 week programme will be held at the Arnold & District Liberal Club, Nottingham.
This fun, exciting and educational challenge will start Tuesday 26 April 19.00 pm - 21.00 pm
You’ll get energized and supported to reach your goals with teammates each week.
You’ll have time to work one-on-one with me as your Wellness coach. You’ll
gain confidence and get lots of support.
You’ll be part of a positive, motivating atmosphere, building camaraderie with fellow participants as you help cheer each other on. It’s a win-win situation!
Register your place HERE today.
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| Free Body Composition Assessments
Who do you know that could benefit from a free 30 minute consultation? Our body composition assessments are held in 1-2-1, in group settings and online.
Our wellness consultations will tell you how your body is doing in terms of your
Body Fat %
Lean Muscle Mass %
Hydration Level %
Visceral Fat %
Bone Mass
Physical Rating
And more....
Our Wellness Hub is based upstairs at
Pure Hair 88 Nottingham Rd, Arnold, Nottingham NG5 6L (next to Barclays Bank)
Call or text me on 07480118851 or email nessnoo14@gmail.com
Thank you
Your Friend & Wellness Coach
Vanessa
http://www.optimalwomen.co.uk |
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