Before we start, we’d like to share a big, warm WELCOME to the hundreds of people who signed up. By joining the Challenge, you are taking the first step towards a healthier, happier you. Now, the fun begins.

Our first Workout of the Week is by Nuvance Health cardiologists, Dr. Gregory Katz and Dr. Sunny Intwala. Click on the video to learn a quick series of five exercises. Whether you’re more comfortable with novice- or intermediate-level exercises, they show you how to get the most out of your session.

During our last Get Fit Challenge, nearly 4,000 workouts were logged. This year, we've partnered with our Connecticut hospitals, making us bigger and stronger than ever. Join the #movemore moment!