Count every workout, make every workout count!

Every challenge requires a strategy. Famous runners and cyclists tend to have a plan on how they will race. For the Nuvance Health Get Fit Challenge, the best strategy for your last days is to fit in as many 30-minute workouts as you can.

You may not realize it, but you have much more strength now than you did back then. Add in a few more jogs, walks, hikes, weight sessions — or whatever your activity of choice is — and you’ll be amazed! You could win an Apple Watch, workout gear or signature apparel!

Kick into your final sprint

Just like world-class runners and cyclists, you can save your best for last. This is high summer, so get out early in the morning to beat the heat. Here are some more tips to help you exercise safely, even on the steamiest days: Summer safety: Health dangers when the heat sizzles

You can do more than you think; push yourself!

Every day up to midnight on July 18, you can add workouts for a strong finish. You’ve already proven you’re a great competitor. Make sure every single workout is logged at wegetfit.org before the deadline. When you see the results, you’ll be glad you did.

Workouts can win prizes. Those who work out also win at self-esteem

We know you feel better than when you started. Keep it up and you are going to feel better all year long!