Step on it! There's still time to pack in more workouts for the win!

When athletes head for the finish line, do they slow down? Of course not! And since you’ve been flexing your athletic muscles for the Nuvance Health Get Fit Challenge, now’s the time to put in your final surge! Double your number of workouts, or change them up! Don’t let the heat slow you down. Maybe hit the gym a couple of times instead of outdoor running, or throw in some extra weight sessions to build stamina as well as burn calories. Variety is the spice of getting fit!

Here are some helpful health tips to get your family involved in activities that will count for your entry to the Get Fit Challenge: Fun Family Activities for Summer

Let no jog go unlogged!

Don’t waste a single minute of your exercise in the Get Fit Challenge. Make sure it’s logged on wegetfit.org. This will give you your best chance to win amazing prizes. Just as important as the prizes, the real win is your health and fitness. Take a look at your goals and figure out if you can meet them before the Challenge ends on July 18! What do you want to achieve — 16, 25 or 50 workouts of 30 minutes? Go for it!

You can do it! Keep your motivation going.

You could be the proud winner of an Apple Watch, some on-trend fitness gear and apparel. Don’t stop running, strength training, walking, rowing or paddle boarding – whatever floats your boat!