The Get Fit Hudson Valley challenge has officially started!
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The Get Fit Hudson Valley challenge has officially started! Join us on Walkway Over the Hudson or the Putnam County Trailway now through Nov. 7 for fun ways to fall into fitness.
Check out the prizes and all of the ways to enter at GetFitHV.com |
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| Adrienne and Jason, two of our spring Get Fit Hudson Valley winners, can be seen on the Putnam Trailway running or walking together. Getting fit for them means always raising the bar! |
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Want to Get Healthy?
Get Your Partner Involved!Healthy habits are easier to adopt if your partner joins in, according to new research. Read more > |
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Everyone’s favorite fall drink just got a whole lot healthier.
Vassar Brothers Medical Center dietitian Lauren Falcone has created the Pumpkin Spice Latte Protein Shake for a great post-workout snack. “Post-workout is when your body starts to heal its muscles and needs protein the most.” |
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