Subject: 🏃 Another Video - Perfect Static Stretch - Post-Run🏃♀️
🏃 Another Video - Perfect Static Stretch - Post-Run🏃♀️
August 23rd, 2021 at 10:58 pm ESTPlease Watch and Like the video: Static Stretches For Runners - Standing Quad Stretch please hit the like button! Please subscirbe to my YouTube Channel: Beginner 2 Finisher Training Systems Best Regards, Coach Scott "Helping new runners transform ...
Should you perform dynamic or static stretching as a runner? (answer revealed in less than 60 seconds)
August 16th, 2021 at 6:42 pm ESTShould you perform dynamic or static stretching as a runner? (the answer revealed in less than 60 seconds from a certified running coach): Static or Dynamic Stretching - As a runner which one should I engage in? please hit the like button! Please su ...
🏃 Another Video - Strengthen Your Hip Flexors With Knee Drives!🏃♀️
August 11th, 2021 at 1:00 pm ESTPlease Watch and Like the video: Strengthen Your Hip Flexors With Knee Drives (Click Here) please hit the like button! Please subscirbe to my YouTube Channel: Beginner 2 Finisher Training Systems Best Regards, Coach Scott "Helping new runners trans ...
🏃 Another Video - How Far Should New Runners Run - Get The Answer Here!🏃♀️
August 9th, 2021 at 1:00 pm ESTPlease Watch and Like the video: How Far Should New Runners Run? (Click Here for the answer) please hit the like button! Please subscirbe to my YouTube Channel: Beginner 2 Finisher Training Systems Best Regards, Coach Scott "Helping new runners tra ...
🏃 Another Video - Strengthen Your Hip Flexors With Hip Abductions!🏃♀️
August 8th, 2021 at 1:00 pm ESTPlease Watch and Like the video: Strengthen Your Hip Flexors With Hip Abductions (Click Here) please hit the like button! Please subscirbe to my YouTube Channel: Beginner 2 Finisher Training Systems Best Regards, Coach Scott "Helping new runners tr ...
🏃 Another Video - Strengthen Your Hip Flexors With Hip Hikes!🏃♀️
August 7th, 2021 at 12:56 am ESTPlease Watch and Like the video: Strengthen Your Hip Flexors With Hip Hikes (Click Here) please hit the like button! Please subscirbe to my YouTube Channel: Beginner 2 Finisher Training Systems Best Regards, Coach Scott "Helping new runners transfo ...
🏃 5 Dynamic Stretches Before You Go Run (how-to videos)🏃♀️
July 25th, 2021 at 2:00 pm ESTInjury Prevention Starts With The Dynamic Stretch Before Each Run! You only need to dynamically stretch for 5-10 minutes to prime your body for running. These dynamic stretches can get you there: Dynamic Stretches For Runners - Side Shuffle Dynamic ...
🏃 Another 60 second go-to dynamic stretch for runners!🏃♀️
July 20th, 2021 at 5:00 am ESTDynamic Stretches For Runners - Butt (Bum) Kicks) 60 second video! Dynamic Stretches For Runners - Forward Leg Swings Dynamic Stretches For Runners - Lateral Leg Swings Please subscirbe to my YouTube Channel: Beginner 2 Finisher Training Systems Bes ...
My favorite dynamic stretch prior to running - Part II
July 17th, 2021 at 9:00 am ESTCheck out one my 1st favorite dynamic stretch prior to running on YouTube Check out one my 2nd favorite dynamic stretches prior to running on YouTube Please subscirbe to my YouTube Channel: Beginner To Finisher Training Systems Best Regards, Coach S ...
My favorite dynamic stretch prior to running
July 10th, 2021 at 2:00 pm ESTCheck out one my favorite dynamic stretches prior to running on YouTube Please subscirbe to my YouTube Channel: Beginner To Finisher Training Systems Best Regards, Coach Scott "Helping new runners transform into injury-free race finishers!" RRCA Ce ...