Subject: 🏃 5 Dynamic Stretches Before You Go Run (how-to videos)🏃♀️
🏃 5 Dynamic Stretches Before You Go Run (how-to videos)🏃♀️
July 25th, 2021 at 2:00 pm ESTInjury Prevention Starts With The Dynamic Stretch Before Each Run! You only need to dynamically stretch for 5-10 minutes to prime your body for running. These dynamic stretches can get you there: Dynamic Stretches For Runners - Side Shuffle Dynamic ...
🏃 Another 60 second go-to dynamic stretch for runners!🏃♀️
July 20th, 2021 at 5:00 am ESTDynamic Stretches For Runners - Butt (Bum) Kicks) 60 second video! Dynamic Stretches For Runners - Forward Leg Swings Dynamic Stretches For Runners - Lateral Leg Swings Please subscirbe to my YouTube Channel: Beginner 2 Finisher Training Systems Bes ...
My favorite dynamic stretch prior to running - Part II
July 17th, 2021 at 9:00 am ESTCheck out one my 1st favorite dynamic stretch prior to running on YouTube Check out one my 2nd favorite dynamic stretches prior to running on YouTube Please subscirbe to my YouTube Channel: Beginner To Finisher Training Systems Best Regards, Coach S ...
My favorite dynamic stretch prior to running
July 10th, 2021 at 2:00 pm ESTCheck out one my favorite dynamic stretches prior to running on YouTube Please subscirbe to my YouTube Channel: Beginner To Finisher Training Systems Best Regards, Coach Scott "Helping new runners transform into injury-free race finishers!" RRCA Ce ...
Help Me Reach 500 subscribers on YouTube! 👍
July 7th, 2021 at 8:18 pm ESTHelp me reach 500 subscribers on YouTube! I am putting out new FREE content weekly on YouTube catered towards the absolute new to intermediate runner! Here is what I plan on doing once these goals are met: 100 subscribers - cake in the face! ...