Subject: 🏃 Two Great Ways To Track Run/Walk Intervals! 🏃♀️
🏃 Two Great Ways To Track Run/Walk Intervals! 🏃♀️
November 8th, 2018 at 12:17 am EDT2 Great Ways to track your intervals run/walk sessions! When you're first starting to run, you need to take it slow. The best approach for the long haul is to ease your way into running. One of the biggest problems that new runners encounter quite fr ...
5 Things to remember race week 🏃♀️
October 29th, 2018 at 1:44 pm EDT5 Things to Remember race day week ! Your half marathon race week is the week that you should be in a tapered pattern and everything needs to focus on winding done your runs, refueling, and resting. You've paid your dues and now is not the time to a ...
📘 Free eBook Today - How to Avoid a Half Marathon Meltdown! 📗
October 28th, 2018 at 4:00 am EDTHow to Avoid a Half Marathon Meltdown: 10 Things You Need to Know to Make Sure Your First Half Marathon Isn't Your Last!, is available to download exclusively at Amazon for the next three days. PLEASE READ THIS The main reason why I give away eBooks ...
Three FREE eBooks today 📕
October 22nd, 2018 at 4:00 am EDTDownload your free copies of all three eBooks today: http://geni.us/HMTrainingWorkbook http://geni.us/42KSteps http://geni.us/SuperchargeWalking Scott Morton Author Beginner to Finisher Running w: Half Marathon for Beginners e: sco ...
What to do when your half marathon race takes a nosedive
October 10th, 2018 at 8:00 am EDTWhat to do when your half marathon race takes a nosedive! All runners from time to time will experience absolutely atrocious runs. My last half marathon, just 3 days ago, would fall into this category. So what do you do when your long runs don't lay ...
7 days prior to a half marathon race - how to prepare!
September 30th, 2018 at 2:00 pm EDT7 days prior to a half marathon race - how to prepare! It's time to prepare for race day! Today starts off the last week leading up to my half marathon race on Saturday. If you've trained hard, you've run quite a few long runs at a distance close to ...
🏃♀️ 4 ways to run other races during your first half marathon training
September 22nd, 2018 at 2:12 pm EDT4 ways to run other races during your first half marathon training! First of all, How long is your half marathon training plan? 10-weeks being very aggressive for new runners and 15-weeks being very conservative. As long as your training plan gives y ...
5 Simple Hacks to Beat The Heat on Long Runs!
September 9th, 2018 at 12:26 pm EDT5 Easy Ways to Boost Motivation on Race Day! I live in Northern Texas and the summer can sizzle the running life right out of you. During the Summer months, I do not race and I do not run above 4 miles on any given run. However, I like to drink beer ...
How to Avoid a Half Marathon Meltdown - Part 10 of 10 - Inner Critic
September 2nd, 2018 at 4:00 pm EDTHow to Avoid a Half Marathon Meltdown - Part 10 of 10 - Inner Critic Vs. Inner Coach If you made it through all of my posts on, How to Avoid a Half Marathon Meltdown, you've probably come to realize that running is almost as much a mental battle as i ...
¡Libro electrónico gratis hoy solo! Guía de Medio Maratón para Principiantes✪
August 26th, 2018 at 9:25 pm EDTGuía de Medio Maratón para Principiantes: ¡Una solución simple de paso a paso para llevarte a la línea de meta en 12 semanas! El eBook es gratis hoy en Amazon. haga click aquí para descargar.