Why identity is everything when you form new habits - Part 1

If you've run for a couple of years or for most of your life the idea of you being a runner is always there. The identity of a runner is branded within your mind, body, and soul. Tattooed from the years of effort and running. If your a new runner or simply transitioning from one state of your life to another, sticking with running for the long haul can be difficult.Seasoned runners sometimes forget ...READ MORE