Check out one my 1st favorite dynamic stretch prior to running on YouTube

Check out one my 2nd favorite dynamic stretches prior to running on YouTube

Please subscirbe to my YouTube Channel: Beginner To Finisher Training Systems

Best Regards,

Coach Scott

"Helping new runners transform into injury-free race finishers!"

RRCA Certified Running Coach (Level 2)

NASM CPT (Certified Personal Trainer)

NASM CNC (Certified Nutrition Coach)

NASM WLS (Weight Loss Specialist)

Websites:

Half Marathon For Beginners

YouTube Channel (new)

Plus Size Runner

Weight Equipment Guru

My personal running gear recommendations (I only recommend what I personally use)

Instagram

Amazon Author Page

USA - Running Gear Storefront

UK - Running Gear Storefront

check out my 12-week half marathon customized training schedule for the time crunched runner