Long Run Struggles For Beginners (Part 2 of 4)

Long Run Struggles - Habits

We all know what a routine is. Getting up in the morning consists of fairly identical tasks you perform every day. Of course there will always be slight variations in your morning, but for the most part, it's consistent. In order to successfully complete a half marathon or other long-distance training goal, you have to create a new habit and have a checks and balances system to make sure you stay on top of the habit. To get your new training habit off on the right foot, we need to look at three things that can help you during your long run sessions. Changing how you think of exercise,  having a good support system, and having a checks and balances system will help you stay on track to crush your long distance goals...READ MORE

Click Here for Long Run Struggles For Beginners Part 1

Enjoy
Scott O. Morton