Subject: Is Running Bad For Your Knees? Tips to strengthen your knees!
Have you ever wondered “Is running bad for your knees?” We have all heard that statement before, but is it true or is it a myth? On the whole, it is a myth, but it has a grain of truth in it, which is probably where the myth came from.
Click below to read more.
Don't forget to also check out my three detailed posts that have helped hundreds of walkers complete their first half marathon:
1. Walking To Lose Weight - Ultimate Guide
3. Can I Walk During A Half Marathon? 11 Reasons To Walk Instead of Run!
2. Can You Walk a Half Marathon in 4 Hours? (includes pacing tables)
Best Regards,
Coach Scott
"Helping new runners transform into injury-free race finishers!"