How to Avoid a Half Marathon Meltdown - Part 3 of 10 - Hydration

How Much Fuel? For absolute beginners, determining when to fuel and how much to fuel during training is always a tough one to nail down. One of the main reasons that beginners are lost when it comes to fueling is due to all of the different opinions floating around. Supplemental companies want you to fuel as much as your body will assimilate per hour which is roughly between 250 - 350 calories depending on your metabolism. Some super elite runners...READ MORE

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Scott O. Morton