How to Avoid a Half Marathon Meltdown - Part 3 of 10 - Hydration

During your half marathon training, hydration plays a key role in helping you finish the race. Are there some runners that can run an entire half marathon race without hydrating during the race, yes. You can train your body to run the entire distance with only the water you drink prior to the race. For first time half marathon runners, this isn't feasible. Here is a breakdown of some key areas during your half marathon training ...READ MORE

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Scott O. Morton