Runners - Don't neglect your balance and stabilization excercises!

Click below to read more:

Best Balance And Stabilization Exercises For Runners!

Don't forget to also check out my three detailed posts that have helped hundreds of walkers complete their first half marathon:

1. Walking To Lose Weight - Ultimate Guide

3. Can I Walk During A Half Marathon? 11 Reasons To Walk Instead of Run!

2. Can You Walk a Half Marathon in 4 Hours? (includes pacing tables)

Best Regards,

Coach Scott

"Helping new runners transform into injury-free race finishers!"

RRCA Certified Running Coach (Level 2)

NASM CPT (Certified Personal Trainer)

NASM CNC (Certified Nutrition Coach)

NASM WLS (Weight Loss Specialist)

NASM SFC (Stretching & Flexibility Coach)

ACE GFI (Group Fitness Instructor)

Websites:

Half Marathon For Beginners

YouTube Channel (new)

Plus Size Runner

Weight Equipment Guru

My personal running gear recommendations (I only recommend what I personally use)

Instagram

Amazon Author Page

USA - Running Gear Storefront

UK - Running Gear Storefront

check out my 12-week half marathon customized training schedule for the time crunched runner