Subject: 20 surprising benefits of running 3x a week!😮🏃
How often do you run each week?
Studies have shown that running at least 2 times a week can improve your longevity!
Click below to read more:
20 surprising benefits from running 3x week!
Don't forget to also check out my three detailed posts that have helped hundreds of walkers complete their first half marathon:
1. Walking To Lose Weight - Ultimate Guide
3. Can I Walk During A Half Marathon? 11 Reasons To Walk Instead of Run!
2. Can You Walk a Half Marathon in 4 Hours? (includes pacing tables)
Best Regards,
Coach Scott
"Helping new runners transform into injury-free race finishers!"