A Great Exercise To Help Strengthen Your Hip Flexor Muscles (Knee issues and hip mobility issues welcome): Strengthen Your Hip Flexors With Reverse Standing Lunges (Click Here)

please hit the like button!

Please subscirbe to my YouTube Channel: Beginner 2 Finisher Training Systems

Best Regards,

Coach Scott

"Helping new runners transform into injury-free race finishers!"

RRCA Certified Running Coach (Level 2)

NASM CPT (Certified Personal Trainer)

NASM CNC (Certified Nutrition Coach)

NASM WLS (Weight Loss Specialist)

Websites:

Half Marathon For Beginners

YouTube Channel (new)

Plus Size Runner

Weight Equipment Guru

My personal running gear recommendations (I only recommend what I personally use)

Instagram

Amazon Author Page

USA - Running Gear Storefront

UK - Running Gear Storefront

check out my 12-week half marathon customized training schedule for the time crunched runner