2 Great Ways to track your intervals run/walk sessions!

When you're first starting to run, you need to take it slow. The best approach for the long haul is to ease your way into running. One of the biggest problems that new runners encounter quite frequently is running too much too soon. By using a run/walk technique, you're able to slow down your running and READ MORE...CLICK HERE.

Scott Morton Author Beginner to Finisher Running w: Half Marathon for Beginners e: scottmorton@halfmarathonforbeginners.com

Books:	English	Espanol
	Why New Runners Fail	Por qué los Nuevos Corredores
	5K Fury	Furia 5K
	10K Titan	Titan 10K
	Beginners Guide to Half Marathons	Guía de Medio Maratón para Principiantes
	Long Run Hacks	Próximamente...