Subject: 📗 Day 6 ➡️ Controversially Weight-Loss ⬅️ Non-Running Book Recommendation
Here is my Day 6 book recommendation on ➡️Controversially Weight-Loss⬅️:
The book is written by Glenn Livingston Ph.D. (psychiatrist).
Weight-loss - insulting, shaming, and almost degrading to your soul. Warning - this book is super raw in its form and highly ➡️controversially⬅️ with some people. This is the main reason why it only has a 4 star rating (lots of 1 star reviews). It's a love or hate type of book.
I am a certified NASM weight-loss specialist and this NOT the approach I take with my clients (not even close). However, there are people that are desperate that have been through multiple programs, and nothing has worked for them - at all. After reading it myself, and not agreeing with his practices in their entirety, I still think it has the potential to reach others if no other approach works.
If you decide to read this - just remember I warned you! Not the best style of writing, but from the heart and soul of a psychiatrist - Glenn Livingston. He has helped 10s of thousands of people transform their lives when other programs couldn't help them.
Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.)Day 7 deals with ? (hint: Bonus)
Day 1 book recommendation on ➡️Procrastination⬅️: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
Day 2 book recommendation on ➡️Self-Productivity⬅️: Getting Things Done: The Art of Stress-Free Productivity
Day 3 book recommendation on ➡️Difficult Change⬅️: Switch: How to Change Things When Change Is Hard
Day 4 book recommendation on ➡️Weight-Loss⬅️: Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
Day 5 book recommendation on ➡️Life Transformation⬅️: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
I wish you the best in upcoming year of 2022! Happy New Year!
Best Regards,
Coach Scott
"Helping new runners transform into injury-free race finishers!"RRCA Certified Running Coach (Level 2)
NASM CPT (Certified Personal Trainer)
NASM CNC (Certified Nutrition Coach)
NASM WLS (Certified Weight Loss Specialist)
My emails can contain affiliate links which I earn a small commission from at not extra cost to you.