Subject: 📗 Day 4 ➡️ Weight-Loss ⬅️ Non-Running Book Recommendation
Here is my Day 4 book recommendation on ➡️weight-loss⬅️:
The book is written by Stephen Guise.
Weight-loss - no diet pills or quick solutions - the truth on weight-loss and logical steps towards achieving your goal.
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.Day 5 deals with life transformation (hint: Kwik)
Day 1 book recommendation on ➡️Procrastination⬅️: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
Day 2 book recommendation on ➡️Self-Productivity⬅️: Getting Things Done: The Art of Stress-Free Productivity
Day 3 book recommendation on ➡️Difficult Change⬅️: Switch: How to Change Things When Change Is Hard
I wish you the best in upcoming year of 2022! Happy New Year!
Best Regards,
Coach Scott
"Helping new runners transform into injury-free race finishers!"RRCA Certified Running Coach (Level 2)
NASM CPT (Certified Personal Trainer)
NASM CNC (Certified Nutrition Coach)
NASM WLS (Certified Weight Loss Specialist)
My emails can contain affiliate links which I earn a small commission from at not extra cost to you.