Despite what you'd like to think,
      you're neither an Olympic athlete,
      a professional fighter,
      or a Kung Fu action star like Uma Thurman in "Kill Bill"!

...yet you still need to learn no-nonsense self defense that works
whether you're a U.S. Marine... or a Girl Scout.

Seminar Subjects to be covered:

= Mindsetting
= Awareness & Avoidance
= Dress for success...and survival
= The Personal Comfort Zone
= Attacking the Attacker
= The 3 Biggest Mistakes you can make and how to avoid them
= Safety while driving and shopping
= Basic striking
= Everyday weaponry
...and much more!

Instructed By:
 
Killeen Good, Close Combat Expert, 3rd Degree Black Belt
Martial Realists Association, 3rd Degree Black Belt ICMAF,
3rd Degree Black Belt Guided Chaos
= Master Fitness Trainer
= Certified with 16 Health and Fitness organizations Including: N.A.S.M., A.C.E., Yoga Fit, A.F.A.A.
= Creator of "Killeen's Survival Diet for Women" (coming soon)
= First place New York Grand Prix Bike Race 1989






Lt. Col. Al Ridenhour, Close Combat Master
= Former Anti Terrorism / Force Protection Officer for Multi-National Forces West in Iraq
= Counter Terror  / Physical Security Expert
= Veteran Operation Iraqi Freedom
= Veteran Persian Gulf War
 Full Bio
 Meet Lt. Col. Al up close and personal...

Who is Killeen Good?
For 25 Years Killeen has worked in the health and fitness industry as a personal trainer and spokesperson. She is certified with A.A.H.F. American Academy Of Health and Fitness / post-rehab conditioning specialist, N.A.S.M National Academy Of Sports Medicine, ACE, American Council of Exercise, I.C.M.A.F. International Combat Martial Arts Federation, A.P.T.A American Personal Training Association, YOGAFIT, ENERGENETICS Holistic Counseling Applications to Fitness, A.F.A.A. Aerobics Association Of Fitness Professionals, I.A.F.P. International Association Of Fitness Professionals E.C.A.A.F.P. East Coast Alliance / Aerobics And Fitness Professionals. From 1982-1989 Killeen was co-owner of the Mid-Westchester Nautilus Fitness Center. From 1988-1996 she worked with many health clubs in Westchester County, New York as a personal trainer and aerobics instructor. Since 1996 Killeen has owned and operated the Personal Trainers Association which offers post-rehab conditioning, Yoga classes, Corporate and group fitness programs, stress management classes, personal training and self-defense classes. Killeen has studied martial arts with Master John Perkins since 1982. She has earned a 3rd degree black belt in Close Combat and Ki Chuan Do. She enjoys a challenge and has competed in many triathlons and bike races, placing 1st in the Grand Prix bike race in New York in 1989. Since 2000 Killeen has been working with Fit Bodies Inc. & teaches fitness classes at various hotel resorts & spas in South America & the Caribbean Islands.

Killeen ’s main focus as a health professional now is to help educate and motivate women in reaching their health and fitness goals. Many times, emotional issues sabotage women’s health and efforts to get fit. She has developed a successful health and fitness program that focuses on emotional wellness and incorporated "Killeen's Survival Diet for Women" as an integral part of that success.

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